activities for seniors: [Best] 30 Fun Activities for Seniors

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When looking for activities for seniors, you don’t need to spin the wheels; all you need is just to do background check.

Try to find out those things the person loved doing when they were younger, those things the person dream of doing, and those activities the person just couldn’t go a day without doing them.

Just looking back at the person's past for the things they once enjoyed doing may just give you a clue of what that person should do today, for that’s enough inspiration and of course some of these activities may no longer entice the person.

At what age are you considered elderly?

I checked this up on many sites and journals and the average age is from 60 years upward.

Why are activities important as we get older?

As we get older, our quality of life is being affected. To some extend your chances of developing dementia or depression rises.

So as we do these activities we kind of also exercise. Studies have shown that exercise help in delaying the progression of dementia and depression.

Moreover, regular physical activity is important for a senior’s health because it can help prevent health related issues that come with age like heart disease, stroke, diabetes, depression etc.

Why are plan activities good for seniors?

Plan activities help seniors meet and socialize with others like them in the community and they help them make friends because Loneliness in not good for a senior since it can lead to depression.

30 Fun Activities for Seniors

To save you much time reflecting, here are some fun indoor and outdoor activities you can just choose from, they are more activities for seniors, the options are not limited.

1. Hiking

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The physical activity of hiking is enjoyable and therapeutic; it also burns more calories when compared to walking.

It provides opportunity to explore and can creates a sense of accomplishment for the senior.

2. Gardening

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This is an age appropriate physical activity that will help better your quality of life because growing healthy food or beautiful flowers from your own efforts creates a sense of accomplishment

3. Bird watching

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This is a great way for the senior to engage with their environment.

The best time to bird watch is during the early mornings and late afternoon.

4. Yoga

This activity will improve the senior’s flexibility and also psychological health. Yoga also lowers blood pressure which is a disease common with the elderly.

5. Scrap booking

The primary purpose of scrap booking is to preserve important memories through books or artwork.

6. Auctioning

A great social activity that evolves communication and spending time with other people, it is a great way to create connections.

7. Writing a Journal

This activity can stretch the senior’s IQ, can reduce stress as the person can do away with their negative thoughts, and enhance decision making skills, logical thinking and involvement in current event.

8. Tap dancing

This is a full body workout exercise that can help with weight loss alongside that it teaches the person some good choreographic skills and improvisation.

9. Jewelry making

This activity gives the senior a chance to explore other part of their self; it also serves as a hobby that’s also very enjoyable. It can enhance creativity.

10. Book club

This activity helps increase feeling of being connected with others and it is social.

It reliefs stress and boost team work since the senior engages with other people.

11. Tea party

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Tea parties are relaxing and comforting. Everyone needs to be comfortable including seniors.

In a tea party, the senior gets to have pleasant conversations with other amazing people.

12. Concert/dancing

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Attending a concept and dancing is definitely something everyone should do and seniors are not exempted.

Concepts can increase your positive feeling, reduce your stress and is great source of energy.

When you listen to music you get a weird feeling right? And that feeling feels good. Just imaging a senior having that good feeling, it is good for their well – being.

13. Baking

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This activity involve at least 2 senses because the senior gets more attune to it.

Most people are passionate about baking, it can triggers positive feelings which is good for the senior’s well-being.

14. Start a band

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Starting a band is a good way to bond with other people outside family atmosphere.

It is a good way to learn and memorize and it builds self confidence which is a great goal the senior can achieve.

15. Soccer

This is a great activity to build strength, flexibility and self - confidence. Soccer is also important in fitness and increases cardiovascular health.

If the senior doesn’t have the energy to play, going to watch soccer matches will be fun as well.

16. Walking

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Walking is a budget friendly exercise for seniors who don’t have the funds to join paid fitness programs.

Walking is a physical activity you can easily incorporate into your daily routine.

Walking also increases cardiovascular health.

17. Watching animal planet/ quiet music

This activity calms the feeling of being overwhelmed by the environment.

18. Golfing

This is a great social activity and exercise since it also involves walking that can help reduce stress and anxiety.

Personally, I think every senior should go golfing for it is such a gentle and calm sport.

19. Bingo

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Playing bingo is a great way for a senior to socialize, it promotes concentration and it is good for mental health.

20. Tai chi

Tai chi is a great exercise that reduces stress and it is a great way to loss some weigh.

It is also a great cognitive activity and cognitive activities are great for seniors well – being.

21. Photography

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This is a great activity to boost self- esteem in a senior, it is also a great way to trigger the seniors imaginations.

22. Strength training

Did you know that 2/3 of senior women and 1/3 of senior men can not lift 10 pounds of weight?

Strength training is good for a seniors muscle strength, their daily living, their confident, and their bone density, diabetes if the senior have and other health risk like hypertension and it give the senior the ability to play with their grand children.

23. Surfing the internet

This is a great way to connect with millions of other people all over the world.

Surfing the internet can also be a way for seniors to socialize.

24. Watching movies

This 5 sense activity can bring back pleasant memories and emotions, a great way to face your fears and also relax.

25. Sewing

Sewing is fun and easy to do, it can also relief stress and reignite your creativity.

There are many occasions where sewing can proof useful for seniors like sewing back rest pillows and other home decorations.

26. Playing board games

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This activity is a great way to have family time, reduce stress and a great mental activity too.

26. Playing board games

This activity is good for the joints because as seniors get older the find difficulties standing.

It is also increase cardiovascular health and will help the senior loss some weight.

27. Lawn bowls

This activity is good for fitness and we all need to be fit, seniors aren’t exempted.

It is also a great way to socialize and build self – esteem.

28. Tennis

Playing tennis is definitely an entire body workout; it can burn calories and help in weight loss, lower blood pressure and heart rate.

The overall purpose for tennis here is to keep the senior in shape.

29. Fishing

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This activity is a great way to make out time with the family, increase cardiovascular health, and boost immune system.

Provides opportunity to explore and boost self esteem and confident.

30. loving your grand kids

Listening to young children read, telling them stories and playing with them are inter-generational activities that will keep the senior from just sitting all day and it is also a way to spend meaningful time together.